New research reveals men may face higher heart disease risk a full decade earlier than women—here's what you can do about it.

Strength training isn’t just about building muscle or looking fit—it’s a cornerstone for heart, brain, immunity, sleep, and ...

Recent research suggests that more people should be screened for a protein called apoB. A growing number of doctors agree.

On February 10 morning each year, in select villages and urban settlements across India, frontline health workers walk door ...

Coffee first entered human lives and veins over 600 years ago. Now we consume an average of almost two kilos per person each ...

Yes, your immune system benefits, too. People taking high doses of vitamin C get fewer infections. But that’s a bonus, not the main event. Heart disease requires daily high doses of C — in February’s ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

Whether you like yours piping hot or cool and creamy, there are loads of reasons to add this grain to your morning.

Dr Amir Khan has shared the fruit everyone should be adding to their diet this season. He shared all the health benefits from antioxidants to better heart health ...

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.