Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are some of these.

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Discover how insulin resistance, not just salt, contributes to high blood pressure according to Dr Pal Manickam. Learn about ...

India is taking a bold step to combat rising obesity and related diseases by introducing Sugar and Oil Boards in public spaces. Inspired by the "Fit India" mission, these boards highlight the hidden ...

Aside from the inimitable Type 1 Beetle, no car better represents Volkswagen’s economical ethos than the Golf. Generation after generation, the Golf demonstrated that smart engineering and quality ...