In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A day after levying steep new tariffs on Mexico, Canada and China, President Trump acknowledged what economists, members of ...

One day after signing executive orders to impose 25% tariffs on goods from Mexico and Canada, and 10% on Chinese items, ...

President Trump says Americans could feel 'some pain' from the emerging trade war he triggered with tariffs against Canada, ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed as suffering from sciatica, a pain that originates in the sciatic nerve, the ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...