Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Restless legs syndrome - the unpleasant urge to move the legs, usually at night - is a common movement disorder which can be ...

Two Mississauga schools are finalists in a Canada-wide STEM competition. Allan A. Martin Senior Public School and Port Credit ...