Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

While many people struggle with getting a good night’s sleep, few are aware that even small amounts of light exposure during sleep can significantly affect the quality of rest. According to sleep ...