After swearing off New Year’s resolutions, CNN’s Channon Hodge follows the advice of Niecy Nash-Betts and learns to thank ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit sometime next month, according to a press release ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building supportive habits, and preparing for challenges, you’ll set yourself up for ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Mary Earl is dreaming of warmer weather with some hints on new wines that may be part of Taste Washington in March.

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.