Kaha Studios officially opened up in Womersley, just six miles from Pontefract, three weeks ago. Pontefract-born owner Olivia ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

TLSx redefines fitness with data-driven, personalized Pilates workouts that adapt to your injuries, goals & strengths. First ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...