Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

With winter season in its full swing, the happiness of beginning the day with greens in the form of paratha is different. Try ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids, but ...

Chicken is an easy crowd-pleasing way to add filling protein to almost any style of soup. Rotisserie, canned or fresh—chicken ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...