“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

If you're looking for a sweet treat for the 4th of July that fits in with your fitness goals, six-time Mr. Olympia Chris ...

Packed with flavor and protein, this crispy soya 65 recipe is the perfect vegetarian snack. See how it’s made village-style ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Americans are taking their obsession with supplements to new extremes.