Therapists can help estranged families understand the past, work on making amends, and potentially rebuild their ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you seek out joy together.

This month, explore how giving back can spark joy and nourish your spirit with daily tips from Greater Good Science Center.

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?

We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad ...

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when ...

Beginning to answer the big question “Who Am I?” is one of the most important tasks for teens. As parents, we can help our ...

“You’re not your body—you’re a spirit soul.” I often heard this refrain growing up as an unlikely Hindu in a Black body in Cleveland, Ohio. While this idea may sound foreign to many in the Western ...

Having a mindset that people are mostly set in their ways can make us believe that it isn’t worthwhile to meet or interact ...

One of the most meaningful expressions of compassion we can show another person is to listen deeply to them–and that’s just ...

While humans have a tendency to split the world into “us” and “them,” such differences don’t need to divide people. Instead, we can work to bridge differences—to see others for their full humanity and ...