More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too many hills so that you can earn a brand new PR without hurting your knees on ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

I watched the high school phenom’s early races and sensed greatness—but her record-breaking season still left me awestruck.

With over 100 sports modes, full-colour maps and a packed suite of health monitoring features, the Venu X1 brings plenty to the table beyond just fitness tracking ...

Here’s a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking the 4:00 mile for the first time ever.

The Rebel’s latest update brings added comfort and a higher stack – but does it still live up to its reputation as a go-to for fast sessions?

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

You’re not in contention for the podium. You’re not getting paid to race. You’re probably not toeing the start line just ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your ...

Going into the Brooks PR Invitational on June 8, Jane Hedengren approached the 2 mile with curiosity. Just three days earlier ...

I’ve been running in Garmin watches for about 15 years. They’re consistently my favorite running watches for accuracy, ...