Lawrence van Lingen, especialista en movimiento y experto en rendimiento deportivo, comparte un una patrón específico de marcha que mejora el movimiento global, ya sea al caminar o correr.

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

"Nada nuevo el día de la carrera" es un consejo que ha demostrado su eficacia a lo largo del tiempo. Pero a veces hay que ignorarlo.

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

The Go Further Bra was given rousing acclaim after it was tested by the RW staff. ‘She is my new favourite,’ said Senior Features Editor Pavlína Černá. ‘If I were ever forced to choose just one of my ...

Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind spending a little money and want to turn your race into a runcation, you can ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 percent of your heart rate reserve. This will ensure that you’re running ...

Este cinturón de Decathlon, cómodo, estable y por solo 14€, se ha convertido en el truco favorito de mucho corredores para ...

Here’s a look at the shockingly lightweight and high-tech innovations Nike has developed in the pursuit of a woman breaking the 4:00 mile for the first time ever ...

La nueva liga que iba a revolucionar el atletismo suspende su final por motivos económicos, aunque Michael Johnson celebra los progresos y promete un cambio para regresar en 2026 ...

In his first full year as a professional runner, Nico Young became an American record-holder. On Thursday, June 12, the ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how expensive the sport is—and how you can save some cash.