Across the studies, yoga and meditation were associated with changes in gut bacteria that looked broadly favourable. These included increases in bacteria such as Bacteroides, Faecalibacterium, ...

New research suggests doing 90 minutes to two hours of weight training each week may reduce the risk of early death. The ...

A Japanese study found that higher homocysteine levels, which can reflect low vitamin B12 and folate status, were linked with ...

Beetroot juice may help lower blood pressure in older adults, partly by changing bacteria in the mouth. Beetroot is rich in ...

The global diabetes community is mourning the loss of Bastian Hauck, a respected diabetes advocate, community builder and long-standing volunteer with the International Diabetes Federation.

Caffeine helped restore communication between neurons in that pathway and reversed the memory problem caused by lost sleep. Most people know caffeine can make them feel more alert after a bad night. A ...

A small clinical study found that a tomato-soy juice reduced several blood markers of inflammation in adults with obesity after four weeks. The juice was rich in lycopene from tomatoes and isoflavones ...

A UC Davis study found that adding banana to a berry smoothie sharply reduced the amount of flavanols absorbed by the body. The likely reason is an enzyme called polyphenol oxidase, which is high in ...

Pork scratchings are actually fairly easy on your blood glucose levels since they’re pretty much just fat and sodium. Great snack if you’re low carbing or if you just feel a little bit peckish but don ...