Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.