Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

If cooking for Premier League footballers and training for an Ironman wasn't enough, Marsh has also spent any morsel of free ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Reuniting for the Oasis Live ’25 tour inspired him to get sober, focus on his health, and rediscover his spark on stage ...

Beef up a buddy’s collection of tumblers and help them always be prepared for fun times with this insulated set. A carrying ...

Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...