Someone can appear (and be) resilient while struggling internally, making it harder to recognize when they need help. In fact ...

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Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A persistent inability to write is a common problem, and one that bedevils students, journalists, and others who must produce ...

Many educational organizations offer programs to attain employment, but few focus on the motivational and emotional skills ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

After a major medical procedure with a long and lonely recovery, I asked 5000 people in my social network for support. How ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

Struggling with perfectionism? Small, incremental steps can help you move forward and make real progress in your creative ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

Big and scary life decisions cannot be addressed with a spreadsheet. Often, they throw us into a dark cycle of denial, ...

Spiritual growth requires work. You can't say, “I’ve never exercised before. I want to bypass the gym and get a great body.” It won't happen, says Vedanta master Gautam Jain.