Staff report MOUNT ULLA — West Rowan’s girls made coach Ashley Poole suffer through a two-point third quarter, but the ...

Composting is an excellent way to eliminate spent leaves and help the environment. Composting also conserves moisture and ...

While she never really thought about becoming an author, Kathy Russell of Salisbury said she loves to tell stories and came ...

With mounting fears of Immigration and Customs Enforcement agents in Rowan County as part of the federal agency’s Operation Charlotte’s Web, multiple individuals expressed concern about the safety of ...

By Doug Creamer Fall chores can sure keep me busy. I worked on getting up the leaves in my yard over the weekend, but by Monday afternoon you would never know it. I know it will soon come to an end, ...

By Ashlie Miller I’m embarrassed to admit it, but there was a time when I did not express gratitude as I should. It was not because we were lower middle class (or were we upper lower class?) and did ...

By Libby Anderson Rowan Public Library November is National Family Caregivers Month, where the dedication and service of more than 63 million Americans providing unpaid care for loved ones is ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...