Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

If you're wondering if you really need to wear sunscreen every day, the short answer is yes. Sunscreen can not only prevent ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...