Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

When you need a walking gear upgrade on a budget, there’s one retail giant that reigns supreme: Amazon. You can find a ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says Dr Estima. Expect a "slight decline from 20s, maintaining strength and ...

After a week of not washing, even those who aren’t particularly oily or acne-prone will start to notice some clogged pores ...

Confetti nails, also known as 'dot' or 'splatter' nails, are a fun throwback trend that taps into the Y2K revival that has ...

Katie Boulter might be the current British number one tennis player, ranked 41 st in the world, but it’s the small things ...

Soothe allergies, ease congestion and support your baby’s bedtime routine with these parent-approved humidifiers for babies ...

The seven-time CrossFit Games champion had come fifth in the Mixed Doubles category just hours before ...

In an environment that’s slow to change, Amber Glenn is a voice for the future.

FDA officials said in April that they plan to eliminate these dyes from the U.S. food supply as well.

That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day ...