Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Dozens of tributes are paid with former students saying Timmy was an inspiration.

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...