Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

Countdown to Camp is a series breaking down the Rams roster by position group heading into training camp. The third ...

When it comes to building strength and improving fitness, there’s one critical element that too many people overlook: rest.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...