Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Mysuru: On account of Ratha Saptami, Mass Surya Namaskara and Surya Yagna was organised by Mysuru Yoga Okkuta at the premises ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Ratha Saptami falls on the seventh day of the Shukla Paksha in the month of Magha. This day is dedicated to worshipping Lord ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Speaking at the event, Minister Dilawar said that this year, February 4 has been declared as a government holiday, as Surya Saptami is celebrated on that day. As a result, the statewide Surya Namaskar ...

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...