I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our relationship with our bodies. Lately, you've probably noticed it too: it seems ...

If you are looking to improve your well-being, you need to look no further than your body's own built-in guidance system.

But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

Focusing on how caring benefits both the recipient and the giver, the organization discovered the way people treat one another has a profound effect on overall well-being. So for anyone looking to ...

The Well Being founder Melissa Swank strives to prevent health issues before they start through consultant services for St.

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! This week, we’re writing about simple ways to get more fiber in ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...