At 51, Malaika Arora does these ‘7 Chinese body movements’ to ‘feel 10 years younger and five kilos lighter’

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika ...
Fit_bymary on MSN

10-Min Full Body Workout You’ll Actually Finish! (With Bonus 4-Min Burn!)

Dumbbells only — total strength, total sweat, total results! #QuickWorkout #FullBodyFitness #DumbbellRoutine #HomeExercise ...
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Lower Body

This 10-minute Yogalates session targets the lower body with a combination of yoga and Pilates movements. The flow focuses on the hips, legs, and glutes to support strength and mobility. No props ...

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...