Alix Earle and Val Chmerkovskiy made a last-minute change to their 'DWTS' TikTok Night routine, channeling her 'Get Ready With Me' videos ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more about it here.

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

A newly released congressional video fills a one-minute gap in earlier surveillance from notorious financier Jeffrey Epstein’s jail unit on the night of his 2019 suicide. Two key clips, part of a ...

This 10-minute workout session progresses from easy to challenging, making it a convenient option for all fitness levels. You can expect to burn approximately 200 kcal (more reps = more calories).

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

D.C.’s homeless begin to see the effects of Trump’s crackdown Jellyfish ‘invasion’ shuts down nuclear plant Trump administration's lawsuit against all of Maryland's federal judges meets skepticism in ...