Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Dr Eric Topol says that if we make the right lifestyle changes we can gain an extra 10 or 20 years of healthy ageing ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Crush your core with this 10-minute AMRAP abs workout! A fast, effective routine you can do at home to strengthen and sculpt your abs. #AbsWorkout #CoreTraining #HomeWorkout Ford has a persistent ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Abs, it’s said, are made in the kitchen. In truth, that’s where they are revealed, when your body fat is low enough to show off your core credentials. Rather, they are built, fortified and fine-tuned ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong core muscles improve posture and stability while decreasing lower back pain and the risk of ...