Republic of Ireland international Evan Ferguson was an unused substitute as Roma claimed their fifth win from six Serie A ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Burning feet syndrome can be alleviated with home remedies like Epsom salt soaks, cold water immersion, and apple cider ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.