Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Need something to do this weekend? Here’s a list of the sporting events, festivals, and community events happening this ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

A woman battling a bad case of the flu couldn't even find the strength to walk her dog—until one message gave her the strength she needed. "Basically, I was very very sick. I had a horrible flu and I ...

TOKYO, Sept 11 (Reuters) - Record-high temperatures and debilitating humidity have prompted World Athletics Championships organisers to move up the start times for the race walk and marathon events ...

Strength Workouts An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism Walking A trainer says this is the walking workout you ...