Cortisol has been dubbed the "stress hormone" because of its primary role in our biological stress response. But people tend ...

Its founders said they focus on progress over perfection — and want to see their students develop and excel as people, not just as dancers.

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

While the young performers in the original video make the moves seem effortless, TikTok users have discovered just how exhausting they really are.

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

Maximise your fitness with weekend warrior workouts. Two focused sessions a week can boost strength, improve mental clarity, ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

VALLEJO — Maker Faire will be back for its third annual event at the Mare Island Promenade this weekend. The family friendly ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...