Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Police are probing three separate murders near George over three days, including a vigilante assault and a shooting.

Kiah Treece is a former attorney, small business owner and personal finance coach with extensive experience in real estate and financing. Her focus is on demystifying debt to help consumers and ...

From celebration-worthy cocktail glasses to puzzles and books, our picks for the best gifts under $30 run the gamut.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

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