Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

For the past decade, hula hoopers and “flow artists” have convened at a Michigan campground to practice a grown-up version of the youthful pastime.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

A groundbreaking study says exercising, your diet, and socializing can improve your cognition. Here's where you can find ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Aerobic fitness and lower body fat associated with better mental health outcomes in children by Erin Kayata, Northeastern University edited by Gaby Clark, reviewed by Robert Egan Editors' notes ...

DALLAS — At 94 years old, Dr. Kenneth Cooper, known as the Father of Aerobics, shows no signs of slowing down. With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper ...