Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Find fitness, friendship, and motivation in group exercise. Here are four fitness groups to check out in the Coachella Valley ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

At a debate livestreamed from Marshall in Lyon County Monday night, nine Republican candidates for governor were asked the following question: “Will you abide by the voice of the delegates and abide ...

Democratic firebrand Rep. Jasmine Crockett announced Dec. 8 she will run for the Senate in Texas, according to her website, complicating matters for a party that hasn't claimed a statewide win in over ...

If you want to decrease your run time for a military fitness test, this video gives you the exact methods used in real training environments. We break down pacing strategies, breathing techniques, and ...

Cocreator Naomi Alderman has bought the franchise back and says new episodes are on the way. Cocreator Naomi Alderman has bought the franchise back and says new episodes are on the way. is a senior ...

JACKSONVILLE, Fla. — The Jaguars’ defense has regressed closer to the mean after an electric start, littered with a record amount of takeaways. Injuries have certainly played a part in that regression ...