Scientists have discovered a new abdominal structure called the umbilical sheath, which anchors the remnant of the umbilical cord to deep abdominal tissues and helps determine the shape of your navel ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it easier to walk uphill, carry groceries, and stand up from a chair, Dufek ...

Dr. Placik’s practice, www.bodysculptor.com, offers one of the most comprehensive ranges of body contouring options available. His approach is highly individualized, tailoring surgical plans to match ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated. However, Physical Therapist and Strength Coach, Jeff Cavaliere, says it ...