Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale's new Get Fit 2026 ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky City School District, officially launched its inaugural youth swimming ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

Aqua aerobics and rowing are two popular forms of exercise that promise to improve endurance. Both workouts have their own unique benefits and can be a great addition to any fitness regime. While aqua ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...