A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky City School District, officially launched its inaugural youth swimming ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Juniper Hill Aquatic Center’s private pool rentals are a hot commodity in the summer, and for the second straight year, the ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.