Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Despite exploring family dynamics between Jake, Neytiri, their children, and a conflicted Colonel Quaritch, the drama feels ...

Babinda Pool was given to Cairns Regional Council on a “silver platter” after being built and paid for by the town, now a ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Dash with us before you dine in this fun twist on a Thanksgiving tradition! The Westfield Area YMCA and Cranford YMCA invite community members to dive into the pool for a festive session of aqua ...