If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Everything was lined up for Imagine Swimming to open the 8,355-square-foot Sarah and Maurice Iudicone Aquatic Center at the ...

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a ...

will make it easier to get started. Existing ActiveSG members receive $100, while new joiners – including children aged three months and up – get $200 to use across a variety of fun programmes. From ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body’s ...

Sometimes we need some reinforcement to feel confident wearing a bathing suit, and that’s where the best tummy-control swimsuits come in. This flattering swimwear is made with extra compression, ...

As summer nears and families head to beaches, pools and lakes, knowing how to swim isn't just a fun skill. It's a lifesaving necessity. May is National Water Safety Month, a time when instructors and ...