Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Amazon's Great Indian Festival Sale 2025 offers amazing deals on yoga essentials, with up to 80% off on top brands.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

St. Patrick Catholic Church: 638 N. Calumet Rd. — The church will host a catechism retreat from 6-8:30 p.m. on October 23. The cost is $10. For more information and ...

Kudos to director Francis Lawrence and scriptwriter JT Mollner for downing Stephen King's dark-hearted material without a dose of saccharine hope. Ultimately, “The Long Walk” comes at its ...

Heartbreaking footage of the moment a dog thought he was going for a walk only to be abandoned in the road has been shared by a Georgia-based animal rescue. Luck's Rescue, a 501c3 nonprofit ...

What’s left of America? The roadsides are littered with burning cars and corpses of disease-ridden cattle, while isolated, poverty-stricken families eat scraps off burning tires. The towns, such as ...

A former Auburn University professor was killed while walking her dog on Saturday at a local park. The Auburn, Alabama Police Department said 59-year-old Julie Schnuelle was found dead in a wooded ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...