After 10 years of massive upgrades, Montana's Big Sky has another big winter planned, with two new gondolas, two new hotels, a world-famous dining option, and much more.

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong”, she does resistance exercises two to three ti ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways. It helps maintain and improve balance, it keeps your heart strong, and it ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...