During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Things are about to change in a big way in the lightest weight class in UFC. The women's strawweight division is set to crown ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

The Lagos Pacific Lions Club, District 404B2, on Wednesday, August 14, 2025, organized an entrepreneurship training program for inmates at the Female Custodial Facility, Kirikiri, Apapa, Lagos, as ...