If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Tom Brady had one simple message for Emmy Award-winning Hollywood mainstay Michael Chiklis when he was set to suit up in a helmet and pads for his latest movie: “football is hard.” Chiklis learned ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...