Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved bladder control and lasting self-confidence ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

Discover how exercise reduces the risk of diseases by triggering a hormetic response in our cells and enhancing mitochondrial function. Learn how the Yan lab's research on AMPK could pave the way for ...

Belly fat doesn’t just affect how you look. According to the American Heart Association, excess visceral fat increases the risk of type 2 diabetes, heart disease, and metabolic issues. That’s why any ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.