I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
Fitness Volt

Anti-Bloat Meal Plan: A 7-Day Reset That Actually Lets You Eat

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

This 15-Minute Bodyweight Routine Shrinks Belly Fat Faster Than Running After 50

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy ...

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...
The Manual on MSN

Elliptical vs. treadmill: Which one burns more fat and builds more strength?

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...