I did this walking workout twice a week when I couldn't lift weights — here’s what happened

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
Fitness Volt

Anti-Bloat Meal Plan: A 7-Day Reset That Actually Lets You Eat

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

Deepika Padukone’s trainer REVEALS a no-equipment workout for belly fat; another coach adds, 'don't do this mistake'

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpath clarifies that spot reduction is a myth.

Doctors shed light on Fever guard Kelsey Mitchell’s muscle condition

The Indiana Fever’s season was plagued with injuries all the way up to their final playoff game. Guard Kelsey Mitchell was the latest player sidelined earlier this week.

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Why Your Arms Store Fat Differently—And What You Can Do About It

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...