Phillies right fielder Nick Castellanos has been benched for Game 1 of the NL Division Series against Los Angeles Dodgers right-hander Shohei Ohtani. Castellanos, who played 147 games this season, ...

Pushing limits with raw bench presses—495x8, 485x9, and a massive 605x2 with bands! Unmatched strength and explosive power on ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Of course American Football were going to make this list. They helped to define Midwest emo, combining jazzy math rock, clean guitar tapping, and Mike Kinsella’s wounded lyrics about teenage malaise ...

ST. JOSEPH, Mo. (News-Press NOW) -- A new sound will be heard on Missouri Western State University's campus. The marching and pep band moved into the athletics department and will be led by first-year ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

When I was a boy, anyone with a dollar in their pocket could walk into a grocery store and walk out with a loaf of bread and a dozen eggs. But nowadays, they have too many cameras. Yes, I’m old, and ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...