Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, calmer mind.

The full podcast, which includes our test results, is available only to logged-in Which? users. If you're not a member, join ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

All-in-one migraine supplements can be a convenient way to streamline your migraine prevention routine. Learn about key ingredients, potential side effects, and how to choose the right option for your ...

NAD levels naturally drop as we get older, but a NAD supplement from Thorne or Life Extension may help reverse it.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and deliver additional nutrients.