These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Real Madrid defender Éder Militão is expected to be sidelined for at least three months because of a left leg injury. The ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...