In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Work till you drop? Here's why America's average retirement age keeps rising.

App AQ integrates Apple and Huawei devices, adds family health profiles and smart reminders to boost user engagement.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Apple Fitness+ today expanded to 28 new markets in the service's largest international rollout since launch, accompanied by ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about nutrition and fitness tracking apps with Jessica Phelan, assistant professor in the Fort Hays State University ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...