Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

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Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Gyms that cater exclusively to women aren’t anything new. As far back as 1964, Elaine Powers Figure Salons tried to entice more women to work out — even though the chain was created by a male ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

Tone It Up, the leading women's fitness community platform, has been reacquired by one of the original co-founders, Karena ...

STRENGTH TRAINING. IF YOU’D RATHER GET OUT OF THE HOUSE AND EXERCISE, HERE’S ONE GYM IN SAINT MATTHEWS IS WILLING TO HELP. AMBITION FITNESS FOCUSES ON STRENGTH TRAINING FOR WOMEN. WLKY IS SHARES HOW ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

After three years of complaints and debate, the Army has scrapped its move to have a physical fitness test that is gender- and age-neutral, and will now allow women and older soldiers to pass while ...