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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...
He also outlined the monetary prizes they are set to payout to winners, adding, “We are giving out $300,000 to the Mr Guyana ...
Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...
A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
Extreme pre-wedding dieting is causing hormonal imbalance, missed periods, and gut disorders in young women, ...
Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...
Urinary tract infections (UTIs) are increasingly common in men, especially with age, posing serious health risks like blood ...
As the placenta did not separate, removing it would have triggered labour and risked the surviving twin. We tied the deceased ...
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